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Fire cider is considered by many to be a valuable way to boost one’s immunity and help protect from sickness. It is a traditional herbal tonic historically used to treat colds and flu, aid digestion, help with pain and inflammation, and to boost the immune system and heart health.

It is considered an “oxymel,” an ancient Greek word meaning acid and honey. It combines sour, hot, sweet and pungent flavors and may be adjusted to your taste by diluting or adding it to salad dressings. It contains apple cider vinegar, honey, garlic, peppers, onions, citrus fruits, spices (turmeric, peppercorns. thyme, rosemary, ginger) and horseradish, but other ingredients may be included.

In this class, you will be making a jar of fire cider to take home with you. It will be ready for you to start enjoying it s benefits in about two weeks!