Developing the Best Diet Plan for Longevity and Brain Health / Stress Free Weight Reduction. Instructor: Crystal Linn
Thursday, March 14, 2024
@
6:30 pm
–
8:00 pm
MDT
Topics included are an overview of the various food plans and how to choose the right one, stress-free methods for lowering and maintaining one’s weight, and preparing healthy meals in emergency situations. Handouts will include sample recipes for emergency cooking situations..
When people discuss emergency preparedness one topic which is overlooked, far too often, is physical and mental preparedness. Health and wellness expert, Crystal Linn, will present a series of 6 classes to share practical tips and simple ideas on how to become physically and mentally prepared for any emergency at any time.