Simple tips for Maintaining Good Physical and Mental Health. Instructor: Crystal Linn
Thursday, May 9, 2024
@
6:30 pm
–
8:00 pm
MDT
In this class we will summarize the key points from the last 5 classes and then discuss the best methods for maintaining, and actually improving good physical and mental health. Additional handouts will be available.
When people discuss emergency preparedness one topic which is overlooked, far too often, is physical and mental preparedness. Health and wellness expert, Crystal Linn, will present a series of 6 classes to share practical tips and simple ideas on how to become physically and mentally prepared for any emergency at any time.