Understanding the various ways stress affects the body and mind, and techniques for dealing with all stressors in our lives with a focus on emergency situations. Instructor: Crystal Linn
Thursday, March 7, 2024
@
6:30 pm
–
8:00 pm
MST
Understanding the various ways stress affects the body and mind, and techniques for dealing with all stressors in our lives with a focus on emergency situations.
The topics covered in this class will include negative vs. positive stress, how to be mentally prepared for any emergency, and simple techniques for dealing with all of the stress in our lives.
When people discuss emergency preparedness one topic which is overlooked, far too often, is physical and mental preparedness. Health and wellness expert, Crystal Linn, will present a series of 6 classes to share practical tips and simple ideas on how to become physically and mentally prepared for any emergency at any time.