The role of Sleep in Developing a Healthier Mind and Body. Instructor: Crystal Linn
Thursday, April 11, 2024
@
6:30 pm
–
8:00 pm
MDT
Topics covered include the body’s activities during sleep, the best sleep environments for home and in emergency situations, and tips for going to sleep easier. Circadian rhythms and sleep traumas will also be discusses
When people discuss emergency preparedness one topic which is overlooked, far too often, is physical and mental preparedness. Health and wellness expert, Crystal Linn, will present a series of 6 classes to share practical tips and simple ideas on how to become physically and mentally prepared for any emergency at any time.